Broga® yoga for firefighters in NJ was created in 2009 and while it was built with the foundation of yoga, it takes on an athletic lead, integrating functional movements and high-intensity interval training. The practice intends to fill a gap in the yoga studio where classes mostly include female participants and moves require deep bending, twisting, and binding. Operation Broga® is a class made for those who serve (EMTs, firefighters, police officers, truckers, etc.) who want to enjoy the benefits of yoga (gained flexibility, great workout, reduction of trauma, reduced blood pressure, etc.) in an easy-going, enjoyable atmosphere.